Grief & Loss

Loss is an experience that touches nearly everyone at some point in life. It might come as losing a loved one, ending a meaningful relationship, or closing the door on a career chapter. It could be the loss of a friendship, completing an important project, or moving to a new place and leaving behind parts of yourself. Sometimes, it’s more internal—like losing your sense of identity, direction, or purpose. If this feels familiar, know that you are not alone. Grief is a natural response to loss and can bring about a wide range of emotions, including sadness, anger, fear, and hopelessness. Everyone grieves differently—some losses feel heavier than others, some take longer to process, and some may not fully surface until later. No matter where your pain stems from or how long you’ve been carrying it, therapy for grief and loss can provide the support you need to heal. I am here to help you navigate the challenges of grief and loss with care and understanding. Whether you are mourning the passing of someone dear to you, struggling with the end of a relationship, or dealing with other types of loss—such as losing your sense of safety or identity, I am here to guide you. Therapy offers a safe space to explore your feelings and work through the stages of grief: denial, anger, bargaining, depression, and acceptance. Through this process, I will help you recognize unhelpful thought patterns, develop tools to cope with your pain healthily and rediscover purpose and direction in your life. Grief is deeply personal and valid but doesn’t have to define your future. If grief has made it hard for you to function or find joy in life, reaching out for support can be transformative. You don’t have to face this alone—healing is possible. Contact me today to start your journey toward peace and clarity.