Stress, Anxiety, Depression

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Occasional anxiety and feelings of sadness are a natural part of the human experience, often helping us navigate challenges like preparing for an important event or meeting a deadline. However, when anxiety or depression becomes overwhelming, persistent, or challenging to control, it can deeply impact your quality of life. These emotions may stem from ongoing stress, the loss of a meaningful relationship, or past trauma. Whatever the cause, it’s important to know that both anxiety and depression are among the most treatable mental health conditions, and you don’t have to face them alone. Depression is more than just feeling sad—it can range from a lingering sense of unease or dissatisfaction with life to intense episodes of sadness accompanied by physical symptoms and other challenges like anxiety. According to the World Health Organization, hundreds of millions of people worldwide experience depression, and in the United States alone, over sixteen million adults have faced at least one depressive episode in a given year.