Teen Therapy

I recognize that adolescence is a time of significant growth and challenge, often presenting overwhelming obstacles for teens and their families. My specialized teen therapy services address a wide range of concerns that today's adolescents face. These include academic stress, social pressures, family dynamics, mental health issues like depression and anxiety, substance experimentation, identity exploration, and trauma recovery. I am dedicated to supporting teens through these challenges, offering tailored interventions in a safe, non-judgmental space. I incorporate evidence-based techniques such as mindfulness, cognitive-behavioral therapy, and stress reduction strategies to help teens develop healthy coping mechanisms. My approach focuses on helping teens improve communication skills, build self-confidence and resilience, navigate complex emotions and relationships, work through past traumas, and explore personal growth. Integrating mindfulness practices and other holistic methods empowers teens to cultivate self-awareness and emotional regulation skills. My compassionate approach combines these evidence-based therapies with a deep understanding of adolescent psychology, empowering teens to thrive during this crucial developmental stage and guiding families toward emotional well-being and success.